DRILLS & EXERCISES
Here is our ever-growing database of simple tools, drills and exercises for you to reference anytime.
If you can’t touch your toes in standing or while sitting, there’s a good chance you have a lack of mobility in your posterior chain. One key aspect that many stretching programs don’t address is what we call “reloading” – it is...read more
This past weekend we did a little collaboration with Kate and Annie from Cream City Yoga. Our goal was to shoot a few quick videos to help highlight some of the areas where yoga can help improve your golf game. Here is the first in the series, focusing on balance....read more
Watch Scott show you some simple postural exercises that you can perform on a daily basis to get you into an athletic set-up and start hitting the ball further and more consistent. Daily exercise consistency is one of the keys to continued success with your golf game...read more
Learn how to manage your low back pain with a few simple movement patterns designed with your golf game in mind. As always, contact us with...read more