Give Your Brain A Rest

From the moment you wake up until the time you go to bed your brain is inundated with information, choices, and stimuli. More often than not, all of those choices, constant checking of your phone and email manifests itself as anxiety. Giving your brain a rest has...

My Experience With Intermittent Fasting

If you’re a reader of health and fitness trends it’s likely you’ve come across the term intermittent fasting (IF). I distinctly remember being told as a kid “if you skip meals, your body goes into ‘starvation mode’ and it’s actually harder for you to lose weight.” I...